At Flavius Counselling Services, I provide online person-centred counselling for adults, offering a safe, confidential, and non-judgemental space where you can explore your thoughts, emotions, and life experiences at your own pace. My work is person-centred, meaning you remain at the heart of every session, with therapy shaped around your unique needs and goals. I also use integrative approaches when helpful, drawing on different therapeutic models to support your individual journey.

I support individuals navigating demanding careers, leadership responsibilities, or public-facing roles, providing a discreet and confidential space to reflect on work-related stress, burnout, or life transitions.

As a Black therapist, I value the role of culture, identity, and lived experience in therapy. I welcome clients from diverse backgrounds and offer a supportive environment where experiences relating to cultural, racial, or intergenerational trauma can be explored safely.

I work with adults experiencing a wide range of challenges, including:

• Anxiety, stress, and burnout

• Depression and low mood

• Grief, bereavement, and loss

• Low self-esteem and confidence issues

• Relationship and family difficulties

• Trauma, abuse, and domestic violence

• Cultural trauma and racial trauma

• Work-related stress and high-pressure roles

• Cancer support for individuals or loved ones

• Neurodiversity, including ADHD and Autism

• Menopause and midlife transitions

• Anger and emotional regulation

Counselling provides a supportive space to feel heard, gain insight, and build resilience. My aim is to work alongside you with empathy, respect, and understanding, helping you move towards greater clarity, personal growth, and meaningful change.