Our services

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Our services *

Our practice is grounded in both professional expertise and lived experience, with a deep understanding of how physical health, trauma, and emotional wellbeing are intimately connected.

We offer a calm and compassionate space where you can feel safe, heard, and respected. Whether you're feeling overwhelmed, stuck, or simply in need of support, Our Counsellors are here to walk alongside you.

Online

Online Therapy

Access our professional therapy with ease through our private and secure online sessions, designed for those who prefer the comfort and privacy of their own space.

Our team works in line with the BACP Ethical Framework, always putting your well-being at the centre of everything we do. We value trust, respect, and the importance of creating a safe, supportive space where you feel truly heard and understood.

Our counsellors are fully trained and confident in providing safe, effective support through online sessions, following the BACP’s guidelines for remote therapy.

We believe in the power of ongoing reflection and growth. That’s why our counsellors receive regular, fortnightly supervision — ensuring they continue to offer the highest standard of care and remain deeply committed to your journey.

Short TO MEDIUM TERM

Short To Medium Term Therapy (up to six months)

Designed to address specific challenges, our short-term therapy offers focused support and practical tools to help you move forward with clarity and confidence.

In line with the BACP Ethical Framework, we are committed to working to high professional standards, placing your well-being at the centre of the therapeutic process. We value your autonomy and respect your unique goals, encouraging you to take an active role in shaping your journey.

Our counsellors create a safe, trusting, and non-judgemental space where you can explore your concerns openly. By fostering a strong therapeutic relationship and providing compassionate, tailored support, we help you develop resilience and practical strategies to navigate life’s difficulties — all within a clear, time-focused approach.

Long term

Long Term Therapy (up to one year)

This in-depth process gives you the space to explore complex challenges at a pace that feels comfortable and right for you. Guided by the BACP Ethical Framework, we work to the highest professional standards, always placing your well-being at the heart of our work.

Our approach values your autonomy, empowering you to lead the direction and depth of each session in a way that aligns with your unique needs and goals. Through a strong, trusting therapeutic relationship and a safe, non-judgemental environment, we support meaningful exploration and personal growth.

Long-term therapy allows time to understand deeper patterns, develop self-awareness, and create lasting change that extends beyond the therapy room into everyday life.